Check out my new workout!

3 posts | Original | Recent
 
Image_thumb
15 Posts
Jan 1, 2014 5:50pm
via Android

Hey, everyone. My name is Dria, and I'm 15 years old. I just moved here to Houston, tx from Memphis tn, and I'm currently looking for a workout partner around my age(15-17). OK, on to the topic. I'm 5'4" and weigh roughly 175. Despite my weight/conditions, I'm very active and I enjoy working out (I guess just as much as I enjoy eating, haha). Like many other people, I'm sure, I hate doing workouts that contain many exercises that are repeated over and over again. I need variety! I have created a workout routine that consists of 56 DIFFERENT exercises, that are to be performed for 45 seconds each, with 10 second rests after every four exercises. 56-45-10, never bored again! I would like for you all to try it along with me. Give me your feedback. Let me know if its too easy or too hard. What exercises I should add and/or cut from the workout. Let me know if you actually felt it working, etc. It would mean a lot. By the way, I'm new here. I wouldn't mind helping others out with problems they have, give advice, etc.. I help myself when I help others. (: thanks for viewing!

-Dria|

Image_thumb
480 Posts
Jan 1, 2014 6:03pm
via Android

I'm like tht to doing the same thing over and over is boring esp. Since its easier each time I looked at ur workout seems intense :)

Icon_missing_thumb
12 Posts
Jan 1, 2014 6:09pm
via Android

Hey, if you are attempting 56 exercises, each lasting 45 seconds then, then I'm not sure which body parts or muscles are you targeting. Think it's for entire body and not any specific & 'focused' work it!

01 Jan
Actually, I gave that some thought. Many of the exercises I chose are just different variations of one exercise (if that makes sense). Yes, you're doing different motions, I should say, but you're still targeting the same spots. For example: pushups and planks. Two totally different exercises, but they both target the same areas.
01 Jan
But yes, this is a "full body",workout. In my opinion, its better to train your whole body, rather than just spot training.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step