Workout after knee injury
I want to start working out again but after 6 weeks in a brace with crutches I'm not sure what I can do. My knee is better now and I want to slowly get back to working out. Any suggestions?
What was wrong with your knee? It is hard to suggest anything without knowing how serious the knee injury was .
It was a strained knee ligament...sorry I didn't specify that prior
Thank you I will definitely try that