Ab workout

3 posts | Original | Recent
3 Posts
Jan 2, 2014 12:17am
via Android

Is it okay to do ab workouts everyday or should I have a rest day in between ab workouts?

139 Posts
Jan 2, 2014 12:48am
via Android

Your abdominal muscles are designed to provide you with support and stabilization throughout the day and therefore can tolerate daily exercise for them, provided that you are not adding any additional weight other than your own body weight.  If you add additional resistance such as medicine balls, dumbbells or perform abdominal exercises on a machine with added weights(plates) then you should not do them everyday as the additional weight will cause additional micro tears in the muscle and need time to repair.

63 Posts
Jan 2, 2014 12:55am
via Android

Hey Angelica, you def need a break. It's good to do it every other day.