Getting back on track?

2 posts | Original | Recent
 
Icon_missing_thumb
51 Posts
Jan 2, 2014 1:46pm
via Android

Ive stopped working out n eating clean for a month now. No doubt that ive gained more fats but thats okay, because i was skinny before that. Now i want to turn those fats to muscle. How should i do that? Should my weights be heavier or more reps? What about cardio? Thank u for replying ! :)

Icon_missing_thumb
2 Posts
Jan 2, 2014 2:33pm
via Android

Cardio is Good for burning fat. For gaining muscle you should train with heavier weights. For example, you could start with max. weights for 6 reps in the 1. set and then use lower weights for 6-12 reps in the following sets. Dont forget to warm up :)

02 Jan
What do you do when your workout fatigued? I workout about 3 or 4 days a week only for 45 mins to 1 HR depending on what I'm doing. But lately ive been so uninterested in working out I just go to gym and feel like a robot just to do it for the sake of doing it, any suggestions on how to get my motivation back or try something new?
03 Jan
That's it: Try sth. new! Change your exercises. Google, look in books and magazines, ask somebody in the gym for new exercises for the muscles you want to train: weights, TRX, body weight... Think about it before your training and have fun doing new exercises every time. You could also set up new goals, like exercises or weights you want to master.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell