Getting back on track?

2 posts | Original | Recent
 
Icon_missing_thumb
51 Posts
Jan 2, 2014 1:46pm
via Android

Ive stopped working out n eating clean for a month now. No doubt that ive gained more fats but thats okay, because i was skinny before that. Now i want to turn those fats to muscle. How should i do that? Should my weights be heavier or more reps? What about cardio? Thank u for replying ! :)

Icon_missing_thumb
2 Posts
Jan 2, 2014 2:33pm
via Android

Cardio is Good for burning fat. For gaining muscle you should train with heavier weights. For example, you could start with max. weights for 6 reps in the 1. set and then use lower weights for 6-12 reps in the following sets. Dont forget to warm up :)

02 Jan
What do you do when your workout fatigued? I workout about 3 or 4 days a week only for 45 mins to 1 HR depending on what I'm doing. But lately ive been so uninterested in working out I just go to gym and feel like a robot just to do it for the sake of doing it, any suggestions on how to get my motivation back or try something new?
03 Jan
That's it: Try sth. new! Change your exercises. Google, look in books and magazines, ask somebody in the gym for new exercises for the muscles you want to train: weights, TRX, body weight... Think about it before your training and have fun doing new exercises every time. You could also set up new goals, like exercises or weights you want to master.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,740 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body