Push ups...the most basic and fruitful exercise....no matter what your goal is...push ups help you to achieve them! So...who's in with me for doing 100 push every alternate days...
And I am not saying 100 in one go...take as many breaks and sets as you feel like..! :D
So..50 × 100 = 5000 push ups!!! :D
Just push as far as you can. If you feel sick, push a bit more.
Your arms will ache like a b... but you will notice improvement in no time.
I try to do at least 50 a day in sets.
DAY 2 today!!!! Rip it up!!! :D
How long did it took you to get 100 push ups done? I mean i do 20 and i'm too tired :/
Day 1 completed 100.
Was able to do 20 two sets and 15 four sets :)
Wham!! I am in... but I will be taking a bunch of breaks. ... Can barely do 15 in one go... Going to aim for 20 pushups 5 times a day.
Day 3!! :D