Interested in toning up, not losing weight, recommended exercises?

3 posts | Original | Recent
 
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7 Posts
Jan 3, 2014 11:54pm
via Android

What are some good toning exercises?
I'm 20 years old, healthy and not overweight. I'm not interested in losing weight but there are some things I want to tone up. What are some recommended exercises for doing so? Thanks :)

04 Jan
Hey Camille, do you have any equipment? What are you currently doing?
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7 Posts
Jan 4, 2014 6:36am
via Android

I have access to a full gym. I run, do some crunches, some lateral pull down kind of stuff and I do the little bike thing at the gym. I just need some ideas :)

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34 Posts
Jan 10, 2014 8:57pm
via iOS
I'm a big fan of compound exercises like squats and pushups. Are there any particular areas you want to tone up or just looking to change your body fat to muscle ratio overall?
12 Jan
I am in the same situation as Camille and I just want to be fit. One area I would like to work on is the thighs. Any recommendations?
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