All about abs!!!!

7 posts | Original | Recent
 
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2 Posts
Jan 4, 2014 8:56pm
via Android

What are ur fav exercises you do to get ur abs in shape?

04 Jan
Curl ups
05 Jan
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18 Posts
Jan 4, 2014 9:29pm

Russian Twist 

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60 Posts
Jan 4, 2014 9:58pm
via Android

Basic Abs For Women these are all my favorites.

04 Jan
This short workout is based off some Pilates core exercises which are amazing for getting a toned and flat tummy.
04 Jan
Thank u im gonna try this for sure.
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52 Posts
Jan 5, 2014 1:58am
via iOS
Just a simple plank is a hold (not really even a move!) that uses many of your muscles, and especially targets your abs. I personally think it does a lot. One of the simplest yet effective moves. Best of luck :)
05 Jan
I think it works your lats more yoir back gets tighter than your abs
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52 Posts
Jan 5, 2014 2:00am
via iOS
And also, if ur looking for a better appearance in ur stomach area, you'll get nowhere w/out cardio!
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216 Posts
Jan 5, 2014 2:18am
via Android

Hanging leg lifts

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260 Posts
Jan 5, 2014 2:37am
via Android

I do planks and side planks on days i do upper body with incline sit ups on leg day I do hanging leg raises

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