What's the best workout for lower ABS?!?
weighted knee rasies,reverse churches, leg tucks & my personal favorite reaide cable moutain climbers
Thank you I just started to doing some of those workouts yesterday.
the one with the residence band is the truth doing them along will be your,bread & butter.
You can also try this classic one :
get a residence band with ankle straps, put them on an do moutain climbers for 45sec slow do 5 sets. leg tucks sit on the end of a bench pull your knees towards your chest .
belive me its going to hurt to laugh after them lol.
no problem switch it up also do sets by the time instead of reps.