Belly fat

3 posts | Original | Recent
20 Posts
Jan 7, 2014 1:36am
via Android

Easiest exercises to lose the belly fat?

51 Posts
Jan 7, 2014 2:55am
via Android

Download the app my diet  diary..I was so surprised by tracking the calories I was taking in..really gets you thinking.. little changes in your diet can really add up...and skimble is the greatest workout app..if you can't find it here for free than you're not looking..good luck man

30 Posts
Jan 7, 2014 2:57am
via Android

There is no such thing as spot reduction, so you just need to shoot for general weight loss. Substitute processed and fatty foods for fruits, veggies, and lean meats. Focus on cardio but include weight lifting and circuit training.


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