More full body workouts with no weights
Jan 8, 2014 2:38am
At times i hate just working 1 muscle group at a time at a time i want more full body workouts anybody could help me out please and thx
Jan 10, 2014 8:55pm
If you like quick HIIT type workouts you can look at some of my body weight HIIT workouts. (Some do use a sandbag or kettlebell though.)
If you find other good body weight ones please post here, I'd love to see them too.