More full body workouts with no weights

2 posts | Original | Recent
29 Posts
Jan 8, 2014 2:38am
via Android

At times i hate just working 1 muscle group at a time at a time i want more full body workouts anybody could help me out please and thx

08 Jan
Checj out some of my workouts
34 Posts
Jan 10, 2014 8:55pm
via iOS
If you like quick HIIT type workouts you can look at some of my body weight HIIT workouts. (Some do use a sandbag or kettlebell though.)

If you find other good body weight ones please post here, I'd love to see them too.