3 posts | Original | Recent
21 Posts
Jan 12, 2014 8:50pm
via Android

Hey everyone jus wanted to know if you have any good suggestions for stretching out my sore muscles... my thighs abs and arms are mostly the sore ones.

8 Posts
Jan 12, 2014 9:55pm
via Android

I honestly have my hubby massage. If not I do some self massage. Then do a full body  stretch right after a decent self massage. Feels so much BETTER!! Also hot baths you can even massage in the bath. Get out and stretch. Even if they are tender to touch I still do a light massage and stretch.

12 Jan
11 Posts
Jan 13, 2014 5:00am
via Android

You could massage it with a light dumbbell and just roll it wherever needed :)


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