Suggested workout program??

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 13, 2014 2:53am
via iOS
I'm looking for a workout program to follow and I don't want to pay ten bucks for one of these workouts on here and find out it sucks. I'm looking to slim up a bit and build some muscle. I'm fairly slim already so I'm really looking to just trim a little fat and sculpt a sexy body. :). I'm not new to working out so I'm looking for a legit workout program. Any suggestions would be greatly appreciated!!
13 Jan
Yoga is hard core if you do the right positions
Icon_missing_thumb
2 Posts
Jan 13, 2014 4:52am
via Android

There's a good selection of free workouts to choose from. I've built a week long routine just out of the free stuff

Image_thumb
729 Posts
Jan 13, 2014 6:40pm
via iOS
Do you have acces to a gym?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair