Tone and shape

2 posts | Original | Recent
 
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1 Post
Jan 14, 2014 2:03am
via Android

I'm enjoying this app but weight loss isn't what I'm looking to do. . .I'm wondering what workouts are best for toning and shaping my body .?. Any suggestions

14 Jan
If you want to tone you have to lose body fat or else the tonning won't show. I know what you mean about not wanting to lose weight. I like a little thickness/a little cushion too.
14 Jan
Make sure you add Squats to your workout...
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8 Posts
Jan 14, 2014 3:00am
via Android

Yoga

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