Best workouts to lose body fat

3 posts | Original | Recent
 
Image_thumb
4 Posts
Jan 14, 2014 8:38pm

Hey Everyone!

I'm new to posting and this is my first time trying out this app - I was just wondering what the best workouts on here are for losing body fat? Thanks!

14 Jan
Try burpee, like, do many you can in 10min
Image_thumb
77 Posts
Jan 14, 2014 9:03pm
via Android

Losing body fat is seventy per cent diet.  Keep of the sugar. Mix up your workouts between strength cardiovascular and resistance.  Start on the strength workouts and progress from there..........Good luck.

14 Jan
Agreed
Image_thumb
4 Posts
Jan 15, 2014 1:32am
via Android

O God burpees are evil lol! Thanks for the advice Paul P! I've definitely have changed my diet - I don't eat a lot of sugar but I do allow myself one small treat a day. What's the difference between strength and resistance?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,252 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core