Best workouts to lose body fat

3 posts | Original | Recent
 
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4 Posts
Jan 14, 2014 8:38pm

Hey Everyone!

I'm new to posting and this is my first time trying out this app - I was just wondering what the best workouts on here are for losing body fat? Thanks!

14 Jan
Try burpee, like, do many you can in 10min
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78 Posts
Jan 14, 2014 9:03pm
via Android

Losing body fat is seventy per cent diet.  Keep of the sugar. Mix up your workouts between strength cardiovascular and resistance.  Start on the strength workouts and progress from there..........Good luck.

14 Jan
Agreed
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4 Posts
Jan 15, 2014 1:32am
via Android

O God burpees are evil lol! Thanks for the advice Paul P! I've definitely have changed my diet - I don't eat a lot of sugar but I do allow myself one small treat a day. What's the difference between strength and resistance?