30-day challenges

4 posts | Original | Recent
 
Jan 15, 2014 11:47pm
via Android

Is it okay if you do different challenges everyday? For example, i am doing now the arms, squat, lunges and little black dress. 💪

16 Jan
I think so! Im doing the squat challenge, plank challenge, and crunches challenge at the moment. All of them everyday. Today was my first day and it went good :) good luck to you
Jan 16, 2014 12:12am
via Android

Good luck to us 👍

Jan 16, 2014 12:13am
via Android

Go we can do this !!☺

372671_1350571241_1680911863_n_thumb
1 Post
Jan 23, 2014 3:31pm

I combined 3 challenges and write them down for every other day. Abs and glutes one day abd arms the next. Turns iut to be 60 days but gives the muscles some rest time to heal :)

23 Jan
Oh that one is hard. I combined plank, arms and squat for a day. A little exhausting though. Way to go :)
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