Skinny to buff

7 posts | Original | Recent
 
Image_thumb
55 Posts
Jan 20, 2014 8:39pm
via iOS
Sup homies. So unfortunately for me I am a skinny dude. I have never really worked out before this year, and have only been working out for less then a month. I just bought the men's summer beach bod program, but I'm wondering if it will work on me? My chest is a flat board and I have no signs of any pecs. I was wondering if the people at skiable could eventually make scrawny to brawny program. I would totally do that one.

Have skinny dudes on here found success with getting buff? And if so what can I do? I already eat a lot. I just poop a lot too.
27 Jan
Consistency is the key muscles aren't free gotta work for them weights and mirrors lets get it
Icon_missing_thumb
57 Posts
Jan 21, 2014 1:41am
via iOS
Do you lift? And if you're skinny then try bulking. I did and I loved it I gained so much muscle from it
Image_thumb
132 Posts
Jan 21, 2014 1:48am
via Android

I am in the same boat. I have been eating often and using heavier weights with low reps .ag the gym with little cardio.

Image_thumb
397 Posts
Jan 21, 2014 2:02am
via iOS
Its easier to go to skinny to buff than fat to buff like me
21 Jan
It's hard for everyone!
Image_thumb
35 Posts
Jan 21, 2014 2:58am
via Android

Eat alot of good foods oatmeal,brown rice, salmon, tuna. High carb foods and rich in protien. Do smaller meals 6 meals a day not 3 big meals and not junk foods but nutrient food so your body uses the content for repair and growth. Do low rep routines 6/8 but try increase weight the weeks that follow. Also have a good source of protien maybe eggs/milk/honey or a protien shake 30 mins before bed. The body grows and repairs in our sleep so protiens are good to have in your system. Have at least two days off a week from training.

21 Jan
Okay I'll try to increase my weights and will the shake at night! :D thanks man
Image_thumb
160 Posts
Jan 27, 2014 4:17am
via Android

Try wearing a weight vest when doing your workout.lift heavy weights but not to heavy small reps.

Image_thumb
8 Posts
Jan 27, 2014 4:29pm
via Android

As a skinny guy, this is great advice! Something I've noticed is how well I acclimated to more meals= more energy; rather than fewer more heavy malls making me feel sluggish/tired.

27 Jan
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,849 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body