How to get fit/healthy

3 posts | Original | Recent
 
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1 Post
Jan 21, 2014 6:41pm
via iOS
Hi,

I was wondering what the best workout around here was.
I mean that I want to grow muscles at my belly, arms and lower body.
I've already lost a lot of weight, but my fat percentage is still like 25%...
I'm 1m70 and 57kg and eat healthy.
Ofcourse there's some leftover skin cause of the fast weight loss
Now I train every day from 20 to 40 minutes
I would like to do this muscle training as fast as possible but I am realistic as I know you can't grow muscles in a day.
TIPS PLEASE how to get muscles as fast as possible
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723 Posts
Jan 21, 2014 11:10pm
via iOS
Weight training and more food :)
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88 Posts
Jan 21, 2014 11:23pm
via Android

I would say full body work outs and alternate major muscle group... and I high protein diet including shakes.

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