How to get fit/healthy

3 posts | Original | Recent
 
1118182_100005248477807_385252106_n_thumb
1 Post
Jan 21, 2014 6:41pm
via iOS
Hi,

I was wondering what the best workout around here was.
I mean that I want to grow muscles at my belly, arms and lower body.
I've already lost a lot of weight, but my fat percentage is still like 25%...
I'm 1m70 and 57kg and eat healthy.
Ofcourse there's some leftover skin cause of the fast weight loss
Now I train every day from 20 to 40 minutes
I would like to do this muscle training as fast as possible but I am realistic as I know you can't grow muscles in a day.
TIPS PLEASE how to get muscles as fast as possible
Image_thumb
726 Posts
Jan 21, 2014 11:10pm
via iOS
Weight training and more food :)
Image_thumb
87 Posts
Jan 21, 2014 11:23pm
via Android

I would say full body work outs and alternate major muscle group... and I high protein diet including shakes.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,324 posts

Motivation & Support

8,518 topics, 41,743 posts

App Updates

14 topics, 47 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,895 topics, 12,165 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell