What is your workout plan to lose weight?

5 posts | Original | Recent
 
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14 Posts
Jan 22, 2014 1:51pm
via Android

Usually when I go to the gym I get on the elliptical and maybe the bicycle. I know cardio is good to lose weight, but I'm tired of the same 'ol thing. So what kind of workouts so you do to lose weight?

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237 Posts
Jan 22, 2014 1:55pm
via Android

my workout plan to lean out a bit more is jump roping,mountain climbers,burpees,suicides. an i hit my abs three times a week but do 45sec per exercises. i also cut back on my carbohydrates intakes only eating 30g carbs a day. green tea also

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78 Posts
Jan 22, 2014 2:01pm
via Android

How do you manage to only eat thirty grams of crabs?

22 Jan
30g steel cut oats in the morning thats my only complex carb i take in. an it been working best for me an keeping me more leaner when i put this in effect
22 Jan
the rest of my day is consist of egg whites,chicken breast,kale,spinach,broccoi, water & green tea an as i stated this works best for me
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1651 Posts
Jan 22, 2014 2:03pm
via iOS
My fundamental diet & exercise plans are in my photos
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78 Posts
Jan 22, 2014 2:03pm
via Android

Stop doing what your body has got used to and do something new.  There are so many great workouts on this app. Get on it.

22 Jan
Run up till 5 KM
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