Best for weight loss?

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8 Posts
Jan 23, 2014 9:22am
via Android

Are high intensity interval training workouts the best for weight loss? And if your looking to build a little bit more muscle but mostly tone what should you be doing? Long and slow or short intense(ish) sessions?
Thanks for any help.

23 Jan
Hi, I have done hiit over last 3 month's and I have lost around 8 kilo weight, 4 inches on my waistline. I can see my abs well defined. Also I have modified my eating habits. If you are persistent you will achieve your goals. All the best.
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8 Posts
Jan 23, 2014 4:13pm
via Android

Thanks. I'll really need to work more on my nutrition I guess.

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