This might be obvious to you, but I'm trying to understand this. If I pay the fee for pro workouts, do I also get access to any programs or ate those completely separate? I think there are plenty of free workouts and I'm putting the in my calender, so it's like a program. That's why I wouldn't pay for both workouts and programs. Feedback?
You can just use the individual workouts too do your own program. I bought two programs. Doing s program helps me stay motivated by helping me with two of the principles of exercise, specificity and variety. Three programs age built to address all the exercise principles to help you meet your fitness goals.
Variety is a plus with this app.
I think pro is worth fee