Squats with squats and stuff

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730 Posts
Jan 26, 2014 6:17pm
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Okay fore some reason we decided to do a squat pyramid going from 12,10,8,6,4,2 reps adding 12 pounds every set and Then 2,4,6,8,10,12 reps removing 12 ibs every set (thats a lot of squats. We did 5 sets of leg extentions/curls and calf raises in a super set to finish off)

Anyone else love squats? :D