Lose Weight ♡

7 posts | Original | Recent
 
Image_thumb
2 Posts
Jan 27, 2014 4:01am
via Android

If I do 30 minutes walking on a treadmill and 30 minutes on a elliptical machine plus 30 minutes of weights, how much weight should I lose in a month.

Or what are some good exercises to do at the gym for weight-loss?

27 Jan
that's along workout to be doing cardio. try doing hiit :jumprope 45sec,burpees 45sec,moutain climbers 45sec,spirts 45sec. then rest do everyone of them at a fadt pace. try this for a total of 20mins. also eat clean! very important
01 Feb
HIIT is the best way to lose fat its intense training done in a small amount of time as he said^
Icon_missing_thumb
57 Posts
Jan 27, 2014 5:01am
via iOS
Lift! You get to lose weight and gain muscle! 😺💪
Image_thumb
9 Posts
Jan 27, 2014 10:25am
via Android

don't worry my frnds....everything is a gift of god ..god know how much weight should we have ....be positive and start living under the decision of our all almighty.......

Image_thumb
185 Posts
Jan 27, 2014 10:38am
via iOS
Amen Charan! 
But also I think we need to make the most of what our God has given us, but not to obsess over it. 
Image_thumb
9 Posts
Jan 27, 2014 10:45am
via Android

haaaaa ......nice ,I was expected this answers.

Icon_missing_thumb
7 Posts
Feb 1, 2014 10:41pm
via Android

God?Why bring Religion into this? She wants an answer not someone telling her "God" gave you etc.

01 Feb
Someone's a lil bitter
01 Feb
Ahh just me :p Why bring religion into this anyways
Image_thumb
216 Posts
Feb 1, 2014 11:05pm
via Android

It depends on what you're eating - staying fit is 20% exercise,  80% diet - if you eat like crap, no progress - if you eat somewhat healthy and workout, progress will happen

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,569 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell