Lose Weight ♡

7 posts | Original | Recent
 
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2 Posts
Jan 27, 2014 4:01am
via Android

If I do 30 minutes walking on a treadmill and 30 minutes on a elliptical machine plus 30 minutes of weights, how much weight should I lose in a month.

Or what are some good exercises to do at the gym for weight-loss?

27 Jan
that's along workout to be doing cardio. try doing hiit :jumprope 45sec,burpees 45sec,moutain climbers 45sec,spirts 45sec. then rest do everyone of them at a fadt pace. try this for a total of 20mins. also eat clean! very important
01 Feb
HIIT is the best way to lose fat its intense training done in a small amount of time as he said^
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57 Posts
Jan 27, 2014 5:01am
via iOS
Lift! You get to lose weight and gain muscle! 
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9 Posts
Jan 27, 2014 10:25am
via Android

don't worry my frnds....everything is a gift of god ..god know how much weight should we have ....be positive and start living under the decision of our all almighty.......

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185 Posts
Jan 27, 2014 10:38am
via iOS
Amen Charan! 
But also I think we need to make the most of what our God has given us, but not to obsess over it. 
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9 Posts
Jan 27, 2014 10:45am
via Android

haaaaa ......nice ,I was expected this answers.

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7 Posts
Feb 1, 2014 10:41pm
via Android

God?Why bring Religion into this? She wants an answer not someone telling her "God" gave you etc.

01 Feb
Someone's a lil bitter
01 Feb
Ahh just me :p Why bring religion into this anyways
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216 Posts
Feb 1, 2014 11:05pm
via Android

It depends on what you're eating - staying fit is 20% exercise,  80% diet - if you eat like crap, no progress - if you eat somewhat healthy and workout, progress will happen

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