New workout???

8 posts | Original | Recent
 
Image_thumb
36 Posts
Jan 27, 2014 11:35pm
via Android

Anyone need a workout?? Of you need one, let me know. Give me the goals you'd like to have. I'll do my absolute best to help you!!!

28 Jan
I want to loose weight especially my stomach and bat wings but keep my booty
28 Jan
Do cardio like running, biking, elliptical, for your Abs. For "bat wings" you need to be focusing on triceps. Tricep extensions, Pull downs, skull crushers dips. That's off the top of my head.
28 Jan
Want to get chizzled
28 Jan
But im skiny
28 Jan
So what do I need to do to get mass
Icon_missing_thumb
33 Posts
Jan 27, 2014 11:39pm
via Android

I want a flat stomach, a smaller but, smaller thighs, and my arms toner.

27 Jan
Ok, I have a great workout for Abs. I haven't posted it yet. For thighs and buns you do a lot of squats and lunges without weights. Aim for about 100. Your first week.
Icon_missing_thumb
33 Posts
Jan 27, 2014 11:44pm
via Android

I also have another goal... its really weird though..... i want the hollows back in my neck... since I've gained weight, i lost the little hollow parts up at my shoulder s on the sides of my neck. I hope u understand what I mean cuz I'm not doing such a great job at explaining it.

27 Jan
I'm gonna post a pic on my profile. Tell me which part it is. I have an idea.
Image_thumb
397 Posts
Jan 27, 2014 11:48pm
via iOS
Plyometric workout ...
28 Jan
Wide stance squat jumps, power hops, jump shots, rock stars, just to name a few. Lol That's what I could think of off my head.
Image_thumb
6 Posts
Jan 28, 2014 7:34pm
via Android

What about Abs ???

29 Jan
For Abs you can do my killer abs workout that I created, works great.
29 Jan
Thanks !
Image_thumb
3 Posts
Jan 28, 2014 7:42pm
via Android

I want a flat stomach and a bigger but

29 Jan
For abs you can do my killer abs workout that I created. Works very well. For your buns do squats because you want a bigger one add weights. Do sets of 10 aim for about 100 a day.
Image_thumb
36 Posts
Jan 29, 2014 2:58pm
via Android

Hey Elton, to gain weight you have to eat a lot of protein, complex carbs and whatever else you can find. You also have to lift heavy weights. For sets do 3-5 reps about 5-8. When you wanna get cut you gotta eat really clean. Also lift weights but what most people don't know is you can still lift heavy for definition. You want to lift about the same for sets but 12-15 on your reps. Hope this helps bud. 

Image_thumb
36 Posts
Jan 29, 2014 3:03pm
via Android

Hey Renisha, if you want to lose weight. You have to do more cardio than weights. You can do my killer Abs workout that I created.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,850 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body