Any cycling programs?

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Feb 1, 2014 9:10am
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Hi everyone, this summer i'm going on a trip from berlin to copenhague with a bike. I'll do about 90 km each day, only i dont have that cycling experience. Does anyone have tips, training programs w/ or w/o dumbbells?
Thanks!

01 Feb
Best thing to do is just to start cycling. Build up your distance each week till your covering a good amount each trip. Once you get into it make sure you go up some hills!