Weight Workouts

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Feb 3, 2014 2:55am
via Android

Anyone know any good weight workout routines I can do at the gym to strengthen my arms?

03 Feb
Biceps: spider curls,dumbbell. Preacher. Curl,incline curls,close chin ups, triceps: close bench press,bench dips,dumbbell seated extension, dumbbell kickbacks,rope press down, forearm: barbell wrist curl, reverse wrist curl. String. Roll ups.