Best workout to lose love handles!

3 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Feb 5, 2014 3:24am
via Android

What exercise (preferably on here) is the most efficient at getting rid of love handles both on the sides and on the lower back? The workouts I've done don't help and I don't feel that "burn." Please help! Trying to get into shape for spring/summer attire.

P.S., I am unable to work out on weekends but can throughout the week after classes. And I'm a college kid with not so healthy options, so, assume I have a horrible diet, hahah.

Thanks so much!!!

Image_thumb
480 Posts
Feb 5, 2014 3:51am
via Android

There is no exercise to target love handles...but if your looking to lose the fat that tends to gather around the sides and lower back...cardio and eat right as for the obliques and lower back which by exercising is exactly what you would be targeting their are tons of exercises....side bends oblique crunches wind mills sqauts supermans...the list is unending ..hope tht dnt sound mean not my intention

Image_thumb
726 Posts
Feb 5, 2014 11:54am
via iOS
Go to Google and Google "how to loose your love handles"
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body