Planking?

3 posts | Original | Recent
 
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8 Posts
Feb 12, 2014 7:53pm
via Android

Ok, planking is something I've just never did in the past, but I started to do it, and I like the way it feels. It's a dope workout. I can hold the plank for like 1:45sec. My question is, should I plank in repitions? Or is it just a thing you do once.

12 Feb
do by time homie mixed it.up its alot of different types of planks u can do.
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665 Posts
Feb 13, 2014 4:57am
via iOS
Try planking in sets.. Each set will be the longest you can stay on a plank..
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260 Posts
Feb 14, 2014 4:04am
via Android

It have work well for me I do like 3 minutes than 2 minutes each side 2 times

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