Any ideas on how to bulk my legs a bit, not a lot just add an inch or two. I also want strong calves but they are somewhat built from drumming. Any ideas??
Th e center piece of building legs is squats all the other moves r great for showing cuts but4 adding size 3 or 4 sets with8 to12 reps r king
Alright. Challenge accepted. But um, so squats beef out your calves too?