Leg workouts for mass

5 posts | Original | Recent
 
Hni_0033_thumb
25 Posts
Feb 14, 2014 2:53am
via Android

Any ideas on how to bulk my legs a bit, not a lot just add an inch or two. I also want strong calves but they are somewhat built from drumming. Any ideas??

Icon_missing_thumb
260 Posts
Feb 14, 2014 3:55am
via Android

Th e center piece of building legs is squats all the other moves r great for showing cuts but4 adding size 3 or 4 sets with8 to12 reps r king

Hni_0033_thumb
25 Posts
Feb 14, 2014 4:02am
via Android

Alright. Challenge accepted. But um, so squats beef out your calves too?

Image_thumb
397 Posts
Feb 14, 2014 6:02am
via iOS
Not to shoot you down but it gonna take alot longer for your calves to grow compared to you quads,glutes, and hams
Image_thumb
730 Posts
Feb 14, 2014 9:52am
via iOS
To bulk up you want volume. That means sets, reps and frequency. Try a two split, and do it 3 times a week, do something like this.

4*8 squats
4*8 deadlifts
3*10 walking lunges
3*10 box squats
4*10 leg curls
6*12 calf raises

You can sub in you fav excersises if you like.
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