How long does it take to tone body?

2 posts | Original | Recent
145 Posts
Feb 18, 2014 7:05am
via Android

I want to tone my core and lower body and I was wondering how long it will take me to see definition.

14 Posts
Feb 21, 2014 3:38pm
via Android

Hi Ashley..depends on your routine..thrice a wk..1 day..weights , medicine ball..1 day HIT..should work as you are varying your workouts..will keep your interest + motivation levels high..of course you have to watch your diet..if you are sincere & dedicated you should see results between 6/8 wks..all d best

07 Mar
Thank you!