I need a workout schedule to build up my endurance for running

2 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Feb 18, 2014 10:29pm
via iOS
I need a workout plan I run track and am looking for something that will help with my cardio and endurance. Does anyone have a fast intense workout schedule they could share?
19 Feb
do u have access to a speed chute? if so u can do 60 yrds spirts, jumprope,mountain climbers burpees. do each for 30sec max hope this helps good luck
21 Feb
Will this work for endurance and I have a track and weight room that I can access if that will work?
21 Feb
Endurance meaning for long distance running like a fast mile and 2 mile
Image_thumb
70 Posts
Feb 19, 2014 3:12pm
via Android

What distance??

21 Feb
I would recommend something like 2 days long distance, one day medium distance, one day sprints, one day different kind of cardio, one day yoga and stretch, one day total rest and add some speed/agility work because having good form can change things a lot. Something like Monday--speed and agility, walk 1 lap, run 1 lap for speed x3 (6 laps total, 3 walk 3 run), Tuesday--run 1 mile, Wednesday-- cardio such as walk, bike, swim, hike, dance, boxing, plyometrics, skate, ski, Insanity..., Thursday--speed and agility, sprints (good time to use a chute!!), Friday-- jog 3 miles, Saturday-- yoga and...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,203 posts

Motivation & Support

8,527 topics, 41,861 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,871 topics, 12,161 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall