Do some squads
I stand by my work, dear. :-) Better yet... Skimble is a community, ask the ladies who have completed this workout, who do it on a regular basis and swear by it... Proof is in the pudding.
I,ve heard, and know, that swimming is good for just that. It gives you a full stretch in every sequence. All the girls i,ve been watching is swimming and they have such nice curved back and booty and they are longer than most girls in same age.
I think swimmers are very pretty.
Hip extancer squats.