I need a very specific workout!? Please help.

16 posts | Original | Recent
 
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39 Posts
Dec 21, 2012 12:52am
via iOS
Hello men & women
I am looking for a very specific workout that really "brings in" the waist. To make my hips/butt stand out more. Usually my waist forms pretty easy but I have been having some trouble lately.

Tell me the best workout vids to do!

Thanks guys!
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1 Post
Dec 21, 2012 12:58am
via Android

Do some squads

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2 Posts
Dec 21, 2012 2:58am
via iOS
Cardio should b your #1 n squats should b #2, but don't forget about your obliques. They'll really help u get that coke-bottle shape. Russian twists and oblique crunches should help; good luck!

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39 Posts
Dec 21, 2012 4:01am
via iOS
@Adrien thanks so much! 
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2 Posts
Dec 21, 2012 4:13am
via iOS
No problem. I'm here if u need motivation!
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376 Posts
Dec 21, 2012 4:55am
via iOS
"Hump Training Day" is the workout you're looking for. If you're not afraid of hard work, of course... 
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39 Posts
Dec 21, 2012 7:58am
via iOS
@mario ... I see you post that workout everywhere ! Better be good. 
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376 Posts
Dec 21, 2012 8:13am

I stand by my work, dear. :-) Better yet... Skimble is a community, ask the ladies who have completed this workout, who do it on a regular basis and swear by it... Proof is in the pudding.

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347 Posts
Dec 21, 2012 9:39am
via iOS
A lot of squats,some glute kickback,cardio n some wall sit will do it
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135 Posts
Dec 21, 2012 12:25pm
via iOS
I'm with Mario on this. A lot of good things said about hump training day.
21 Dec
Thanks, Tom. You and our favorite pet iguana ;-)
21 Dec
No probs mate. Would you like some salt with that ? :)
21 Dec
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39 Posts
Dec 21, 2012 7:23pm
via iOS
@thomas well I will be trying the hump day training tonight.
21 Dec
Let me know how you liked it, Mrs. B... ;-)
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39 Posts
Dec 21, 2012 7:24pm
via iOS
@ Matt thanks will do!
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135 Posts
Dec 21, 2012 8:22pm
via iOS
@April. Don't let it beat you. Just smile right back at it...
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139 Posts
Dec 21, 2012 8:41pm
via Android

I,ve heard, and know, that swimming is good for just that. It gives you a full stretch in every sequence. All the girls i,ve been watching is swimming and they have such nice curved back and booty and they are longer than most girls in same age.
I think swimmers are very pretty.

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2 Posts
Dec 21, 2012 9:23pm
via Android

Hip extancer squats.

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2 Posts
Dec 21, 2012 9:24pm
via Android

Back exertion

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