Jumprope Challenge

2 posts | Original | Recent
84 Posts
Feb 21, 2014 3:13pm
via iOS
Jump for 30 seconds - then 30 seconds mountain climbers - then 30 seconds rest - repeat this as many times at you can.

- do this for a week and tell me how it was

Lastly a question
How effective are jumprope exercises?
237 Posts
Feb 21, 2014 6:58pm
via Android

count me in i kill the jump,rope daily already im in