Jumprope Challenge

2 posts | Original | Recent
 
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84 Posts
Feb 21, 2014 3:13pm
via iOS
Jump for 30 seconds - then 30 seconds mountain climbers - then 30 seconds rest - repeat this as many times at you can.

- do this for a week and tell me how it was

Lastly a question
How effective are jumprope exercises?
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237 Posts
Feb 21, 2014 6:58pm
via Android

count me in i kill the jump,rope daily already im in