Short (10-12 minutes) arms workouts

2 posts | Original | Recent
 
1117615_692908421_978351992_n_thumb
5 Posts
Feb 22, 2014 11:44am

Hi,

I'm getting hooked to my daily 10 min workout fix, and I am pretty happy with the ones I am using right now. I created them and they are well-tailored to my current fitness (I'm 37 and have a few pounds to shed but I still prefer intense workouts).

Could you recommend me any good, intense 10-12 minutes workouts that cover most / all of the arms muscles? I am happy with my abs and legs/butt routines, but I am still looking for that perfect arms workout.

Thanks!

22 Feb
Pushups pullups and dips are pretty awesome for big muscle groups and easy to customize your times/reps by keeping it simple.
1117615_692908421_978351992_n_thumb
5 Posts
Feb 22, 2014 1:45pm

Thanks for your suggestion.

I was thinking about ordering one of the foldable pull up bars ("Work horse"), because it does feel like that's what's missing in my routine... the biceps exercises with dumbbells are too limited.

What are you using for your pull ups?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell