Is it better to workout 40 minutes seriously or 2 hours??

7 posts | Original | Recent
 
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52 Posts
Mar 13, 2014 6:33pm
via iOS
I workout like 2 hours everyday .. So it better finish the workout with lower time ?
21 Mar
I workout for twenty minutes a day and have great results. It is all relative.
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386 Posts
Mar 13, 2014 6:55pm
via iOS
You wont be able to lift as heavy if you do it quick
13 Mar
13 Mar
Because with a little rest between sets you wont be able to put max effort into the lift , unlike if you rest 1-2 mins inbetween but this i only for main lift like squat,bench, ans OH press
15 Mar
John are you f'n serious. You're completely wrong. And to back up your claim you bring up rest. Come on. You can easily get your workout within 40 minutes. Just know what you're going to do that day. Furthermore, if your trying to build muscle obviously lift heavy. A wise individual is an informed individual.
16 Mar
Lift you think if you going to bench 80 - 85 % of you max with 20 secs between sets , that bar is going to clean you head off your body without a spotter
16 Mar
If you think .. Typo
Funky_side_crow_thumb
287 Posts
Mar 13, 2014 7:30pm
via Android

Depends on your goals

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477 Posts
Mar 15, 2014 10:15pm
via Android

Both...only time a workout isn't beneficial is if ur messing around or just plain dnt knw wat ur doing...

15 Mar
Agreed.
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87 Posts
Mar 15, 2014 11:08pm
via Android

I do 30-40 minutes I get through my workouts

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271 Posts
Mar 18, 2014 5:17pm
via Android

I try to keep workouts less than an hour. After an hour, testosterone levels drop and benefits minimize. Pick 3 to 4 muscles and work them out in an hour, using different exercises and tempos. You can kick your own ass in one hour

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1 Post
Mar 21, 2014 6:49pm
via Android

40 minutes of hard training... get in, do your stuff, and enjoy the rest of the day

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