Anyone do palates?

1 post | Original | Recent
 
211226_507776174_2267360_n_thumb
24 Posts
Mar 17, 2014 1:22am
via Android

I went to my first palates class and my muscles are extremely sore but that means that it's working lol hope I can become consistent with this class

18 Mar
I do them!! Pilates is a great source to go to to relax &stretch them muscles (:
18 Mar
To gain from it its best to keep doing Pilates but an intense pilate if your body is getting use to it
19 Mar
I love it too..It definitely helps with my flexibility