Natural booty pop

4 posts | Original | Recent
 
1891019_10201758377463497_1193676864_n_thumb
2 Posts
Mar 23, 2014 7:02pm
via Android

I've gone to workouts and then i choosed butt and legs and i found natural booty pop i made it and in the next day i found my butt larger not smaller as i expected
Am i going right and it'll decrease in size by time doing workout or this workout to grow booty? In frustrated bec its name

Image_thumb
1039 Posts
Mar 23, 2014 7:45pm
via Android

Ur but will only get smaller by losing fat.

24 Mar
I want to lose fats so what should i do? Exactly what group of workouts should i concentrate on?
Image_thumb
61 Posts
Mar 23, 2014 9:14pm
via Android

Omar, every single workout here that is related to the "butt" are for lifting & slightly enlarging them. Most of these workouts (if not all) are for women not for you!
Maybe walking or running will solve your problem

23 Mar
Lol and why would they just be for women. Men cant work their but?
24 Mar
No of course they can, Rappa, but women do it a lot more...lolz
24 Mar
So doing but workouts will not decrease fats at butt? Si what should i do to decrease it!
24 Mar
Im working hard on my posterior chain haha. Probably harder than alot of women are!
Image_thumb
61 Posts
Mar 24, 2014 8:45pm
via Android

You need a healthy diet & cardio workouts to lose fat all over your body.  Plus resistance training 3x a week to maintain your muscles.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,186 topics, 38,217 posts

Motivation & Support

8,528 topics, 41,847 posts

App Updates

6 topics, 35 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,873 topics, 12,157 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Cardio Kick: Condition

Cardio Kick: Condition

Casual Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Yoga Flat Abs

Yoga Flat Abs

Intense Ic_time_32x32 8 mins  
Yoga