24/7 abs

2 posts | Original | Recent
 
Image_thumb
45 Posts
Mar 24, 2014 11:16pm
via Android

Leg lifts always torch my lower abs, especially if you have ankle weights!  If you want a circuit, I highly recommend this one:

Lower Ab Massacre

Again, if you have them, use ankle weights.

To burn off that last bit of fat you'll need some cardio in there too, and clean eating.  Ab exercises alone won't cut it down for a six pack.  Maybe do some burpees before breakfast and bed, or do some HIIT.  Just remain consistent and you'll get it!

24 Mar
Also, no reason not to do more as long as you aren't still sore.
25 Mar
Thanks for the great advice but one thing... What's HIIT?
25 Mar
High intensity interval training. Think 20 seconds going hard 20 seconds rest. It's more effective than regular cardio because it really revs up your metabolism even after you stop. There's plenty of hiit on here, too. I know one of them is seven minutes of different calisthenics (crunches, pushups, lunges, etc) and it's killer. If you use cardio machines at the gym, try the interval or hill interval setting.
Icon_missing_thumb
2 Posts
Mar 24, 2014 10:39pm
via Android

I've been doing crunches everyday for about a 2 months now. Starting with sets of 20s and now doing sets of 115. My upper abs are like showing but I have a gut and these crunches aren't working my lower abs. Like I just don't feel it down there when I'm doing them. So I started doing hanging inclined sit ups and boy killing me. I did some and couldn't do crunches/situps for days. So im recovered now and wondering if I should do more. What would be the most effective exercise to work your lower abs?

25 Mar
There more abs workouts than crunches i bet if u were to try evey ab workout once a day for 2month u had a six pack already or at least a four
25 Mar
I have the upper 4 pack but im trying to work out the lower
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,305 topics, 38,215 posts

Motivation & Support

8,510 topics, 41,554 posts

App Updates

36 topics, 94 posts

Ask the Pros

752 topics, 1,923 posts

Workouts and Programs

2,915 topics, 12,126 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body  
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
Feel-Good Groove

Feel-Good Groove

Casual Ic_time_32x32 12 mins  
Kick It Up!

Kick It Up!

Casual Ic_time_32x32 9 mins  
Full Body  
HIIT Ladder

HIIT Ladder

Moderate Ic_time_32x32 9 mins  
Full Body  
All Over Yoga

All Over Yoga

Moderate Ic_time_32x32 28 mins  
Yoga   Ic_workout_dumbbell_32x32 Chair