Challenge Me?

3 posts | Original | Recent
 
Mar 28, 2014 5:22pm
via Android

Have My MOTIVATION Back Again(;
How many hours should I workout && what kind of workouts should I do??
I'm 17 I weight 103 I have little fat
My Goal Is To Be Slim && Have A Good Body

28 Mar
You Are sexy
28 Mar
Thankyou (:
28 Mar
Where are You from???
28 Mar
I M italian
28 Mar
Nicee, I'm from California, USA
Image_thumb
731 Posts
Mar 28, 2014 9:20pm
via iOS
I whould say start with 10 minnutes every Day, build a habit out of it. This way you won't loose motivation after the first few weeks as many people do. 
I think you should start with a moderate workout like 6 Min Fat Burner.
As you become better you can do longer workouts or more intens once. 

Why only 5-10 min? Simple. If you don't feel like doing it, it's easy only to do a 10 min workout. Same thing if your busy ;) just remember to progres after a few weeks :)
01 Apr
Sounds good! (:
Image_thumb
34 Posts
Mar 30, 2014 3:45pm
via Android

Work up to 10 handstand pushups. Go!

01 Apr
Hate pushups (x would do, thanks
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51