Mar 28, 2014 9:20pm
I whould say start with 10 minnutes every Day, build a habit out of it. This way you won't loose motivation after the first few weeks as many people do.
As you become better you can do longer workouts or more intens once.
Why only 5-10 min? Simple. If you don't feel like doing it, it's easy only to do a 10 min workout. Same thing if your busy ;) just remember to progres after a few weeks :)