Exercising in the evening?

7 posts | Original | Recent
 
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24 Posts
Mar 30, 2014 12:18am
via Android

I heard that exercise later at night (7:00 or later) is not suggested because it keeps you awake later at night. But what else does it do? And is it really that bad of a thing to do?

30 Mar
Just worked out...fav workout/run time is about an hr before bedtime. Feel high for a lil while then wind down and I sleep like a rock!!
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118 Posts
Mar 30, 2014 12:31am
via iOS
I always workout at night. Working out at night actually helps you sleep better.
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726 Posts
Mar 30, 2014 12:36am
via iOS
Your answer Call fore a long explanition, but i'm to tied fore that. So I'll just say that it's not something you should worry about. Just workout when you feel like it or got the time fore it :)
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1016 Posts
Mar 30, 2014 3:07am
via Android

Its up to you, and the exercises you do. some ppl find it works for them, others no...

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99 Posts
Mar 30, 2014 7:53am
via Android

I do workouts at night. ....it's good. ..helps me to sleep better

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26 Posts
Mar 30, 2014 8:06am
via iOS
I workout in the morning....it really wakes me up
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34 Posts
Mar 30, 2014 3:20pm
via Android

It depends on the person, and I suspect on the type of work out. When I run in the evenings I sleep like a champ. When I do HIIT I'm awake for hours.

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