Exercising in the evening?
I heard that exercise later at night (7:00 or later) is not suggested because it keeps you awake later at night. But what else does it do? And is it really that bad of a thing to do?
Its up to you, and the exercises you do. some ppl find it works for them, others no...
I do workouts at night. ....it's good. ..helps me to sleep better