Cardio and working out

3 posts | Original | Recent
 
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5 Posts
Mar 30, 2014 5:03am
via Android

Will I still benefit if I do 20 of cardio before and after my working out? 5 days a week!

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53 Posts
Mar 30, 2014 5:29am
via Android

Cardio always after workout,for some extra burn! If you do it before,you will lose strength for weight training. Let your cardio be fast and intensive (20-30 min. max). 3-5 times per week is enough.

30 Mar
What about morning runs and then training in the evening
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53 Posts
Mar 30, 2014 4:16pm
via Android

It's ok,just secure enough rest between cardio and weights (6-8 h min.)

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