Two workouts a day too much?

8 posts | Original | Recent
 
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7 Posts
Apr 7, 2014 7:28am
via Android

Opinions welcomed:)..thanks

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731 Posts
Apr 7, 2014 8:09am
via iOS
Not really, if you're smart about it you can do it.
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1023 Posts
Apr 7, 2014 9:06am
via Android

Define 'workouts'.

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7 Posts
Apr 7, 2014 9:49am
via Android

Mostly cardio.. some free weights. .45minutes to 1 hour twice a day.

Apr 7, 2014 9:52am
via Android

Honestly unless you're on gear there's no reason for you to train with weights twice a day you need to allow adequate enough time for your muscles to recover otherwise you'll be doing more harm than good

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731 Posts
Apr 7, 2014 9:56am
via iOS
Lol that is bullshit. It makes no difference if you do two workouts of 1 hour or you do one 2 hour workout. And if it's mostly cardio anyway you don't need much time to recover as long you get plenty of food and sleep :)
Apr 7, 2014 10:00am
via Android

Actually cardio go crazy with my post was directed at the weightlifting part of your workout you need to allow your muscles to rest or they will not grow

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7 Posts
Apr 7, 2014 10:09am
via Android

Thanks for the input.. I do realize muscles need rest and I just didn't want to over do it. I do space the workouts about 12 hours apart.

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