Two workouts a day too much?

8 posts | Original | Recent
 
Image_thumb
7 Posts
Apr 7, 2014 7:28am
via Android

Opinions welcomed:)..thanks

Image_thumb
729 Posts
Apr 7, 2014 8:09am
via iOS
Not really, if you're smart about it you can do it.
Image_thumb
1042 Posts
Apr 7, 2014 9:06am
via Android

Define 'workouts'.

Image_thumb
7 Posts
Apr 7, 2014 9:49am
via Android

Mostly cardio.. some free weights. .45minutes to 1 hour twice a day.

Apr 7, 2014 9:52am
via Android

Honestly unless you're on gear there's no reason for you to train with weights twice a day you need to allow adequate enough time for your muscles to recover otherwise you'll be doing more harm than good

Image_thumb
729 Posts
Apr 7, 2014 9:56am
via iOS
Lol that is bullshit. It makes no difference if you do two workouts of 1 hour or you do one 2 hour workout. And if it's mostly cardio anyway you don't need much time to recover as long you get plenty of food and sleep :)
Apr 7, 2014 10:00am
via Android

Actually cardio go crazy with my post was directed at the weightlifting part of your workout you need to allow your muscles to rest or they will not grow

Image_thumb
7 Posts
Apr 7, 2014 10:09am
via Android

Thanks for the input.. I do realize muscles need rest and I just didn't want to over do it. I do space the workouts about 12 hours apart.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair