I Need workout help

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2 Posts
Apr 7, 2014 8:26pm
via Android

So I work on the oil patch, which results in 13-14 hour days 24 days straight 4 days off, a regular hitch. The only weight that I have to work with is my own body. What would be a good workout routine for a 5'11 195 pound male to begin, I was hoping for specific guidance with something like an 8 week plan to chisel up with. Back and chest exercises one day, day of rest, leg work out day? I have no idea! Please help me out here.

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1061 Posts
Apr 7, 2014 9:57pm
via Android

Wait what. So you get 4 days of after working 24 days straight for 13-14 hours a day?

07 Apr
07 Apr
I was looking at your profile and you seem to know a lot, could you give me some advice please? Im lost here, just been doing skimble workouts aimlessly... I workout at work
08 Apr
Wow you got some shitty hours then bro. Sure i can help. Will ask some questions later.
08 Apr
Yeah but its pretty chill most of the Time so I can workout while I work
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