I Need workout help

2 posts | Original | Recent
 
203301_635430340_1447852576_n_thumb
2 Posts
Apr 7, 2014 8:26pm
via Android

So I work on the oil patch, which results in 13-14 hour days 24 days straight 4 days off, a regular hitch. The only weight that I have to work with is my own body. What would be a good workout routine for a 5'11 195 pound male to begin, I was hoping for specific guidance with something like an 8 week plan to chisel up with. Back and chest exercises one day, day of rest, leg work out day? I have no idea! Please help me out here.

Image_thumb
1042 Posts
Apr 7, 2014 9:57pm
via Android

Wait what. So you get 4 days of after working 24 days straight for 13-14 hours a day?

07 Apr
07 Apr
I was looking at your profile and you seem to know a lot, could you give me some advice please? Im lost here, just been doing skimble workouts aimlessly... I workout at work
08 Apr
Wow you got some shitty hours then bro. Sure i can help. Will ask some questions later.
08 Apr
Yeah but its pretty chill most of the Time so I can workout while I work
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair