Hi...i wana lose my weight i gain too much weight after child birth..i wana slim my over all body plz help

5 posts | Original | Recent
 
Image_thumb
3 Posts
Apr 9, 2014 1:18am
via Android

Hi

10 Apr
What workouts have you been doing so far?
Image_thumb
1 Post
Apr 10, 2014 7:14am
via Android

I gave birth like 2 years ago and still haven't done any working out until now. I just want to gone my tummy! That's my pregnancy weight went (and my legs).

10 Apr
Doing nothing BT my weight is still same like pregnancy
10 Apr
I've been doing yoga so far which has helped make me a little more fit and less tired when I do workout. Its been making me more flexible as well which feels a lot better.
10 Apr
Hi sis..do you like dancing?if yes you can try zumba fitness.good luck.
Image_thumb
55 Posts
Apr 10, 2014 2:11pm
via iOS
Get one of the programs. Then follow it
Image_thumb
12 Posts
Apr 27, 2014 12:29pm
via Android

by doing lot of cardio exercise.like jogging,jumping jack and etc

Image_thumb
10 Posts
Nov 6, 2016 9:34pm
via Android

Green tea
Say no to junk food
Apna khana kamm kren activity barha den ic website pe koi bhy workout kren jo abs k lye ho
Water intake zuada kren carbohydrate n fats kamm ker den protein ziada☺☺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body