I gave birth like 2 years ago and still haven't done any working out until now. I just want to gone my tummy! That's my pregnancy weight went (and my legs).
by doing lot of cardio exercise.like jogging,jumping jack and etc
Say no to junk food
Apna khana kamm kren activity barha den ic website pe koi bhy workout kren jo abs k lye ho
Water intake zuada kren carbohydrate n fats kamm ker den protein ziada☺☺