I want to gain weight plllzzzz help

10 posts | Original | Recent
 
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7 Posts
Apr 16, 2014 6:39am
via Android

Guys.. m 22 year old and having 32-26-36 structure ... I want more in lower body plz help

16 Apr
Do squats and spinning and you'll soon sort start to add muscle
16 Apr
But it is gud dear...
16 Apr
Hi if U search for the videos of Joanna soh on U tube she gives tips about this
19 Apr
google (cb -1) and check dat out
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7 Posts
Apr 16, 2014 7:04am
via Android

Thanx peter I m doing d same

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7 Posts
Apr 16, 2014 7:41am
via Android

Yeah Veena dats y I keep it continue

16 Apr
Hy i told abt ur present structure..its gud...
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7 Posts
Apr 16, 2014 12:26pm
via Android

Awww Thnx bt still I m looking for lower body ....

16 Apr
For weight gain products go to www.advocare.com/1140250292
16 Apr
You look great. You have the perfect figure. I'd suggest you to add squats in your workout list :)
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7 Posts
Apr 16, 2014 1:00pm
via Android

Thanks sharif

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7 Posts
Apr 16, 2014 1:03pm
via Android

Akshay I'm not having any experiance of gym nor any workout... n m doing differently in my own way from childhood... Lyk kardio+yoga+workout ... Dats y m confuse coz I hv many ideas bt I don't have right direction.... sounds funny ...I knw everything but I don't know anything

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7 Posts
Apr 16, 2014 1:03pm
via Android

Thanks by d way

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21 Posts
Apr 16, 2014 1:49pm
via Android

Weights is the answer for you. But you look good, why do you want to change!  Anyhow it's has to be a fine balance between aerobic and anaerobic exercise to control your weight.

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2 Posts
Apr 18, 2014 8:04pm
via Android

Ok I see where the problem lies. You cant really do cardio- yoga and workout together.  It doesn't really work out that way and its not good for health.  I think its better you quit yoga and continue with cardio or your regular work out.  That would work

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2 Posts
Apr 18, 2014 8:04pm
via Android

And, your very welcome

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