Lower abdominals

6 posts | Original | Recent
 
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15 Posts
Apr 17, 2014 6:16am
via Android

I'm trying to lose my stomach. What's the best exercise for the lower abs. Oh and also the so called "love handles"

18 Apr
You can't spot reduce, so doing ab exercises alone will just build the muscle up and make the muscle more toned. You wont actually see the toneness until you get rid of any fat ontop. So in order to do that you need to mix cardio & ab exercises. Hope this helped.
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119 Posts
Apr 17, 2014 6:23am
via iOS
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15 Posts
Apr 17, 2014 6:40am
via Android

Thank you :)

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32 Posts
Apr 17, 2014 2:39pm
via Android

Starch rich foods is a fat magnet for youe belly. Avoid breads and sugars and watch what happens

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32 Posts
Apr 17, 2014 2:40pm
via Android

Ab exercise alone won't help belly fat. But will firm it and give you a six pac once the fats gone. Focus on losing fat

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237 Posts
Apr 17, 2014 9:29pm
via Android

Moutain climbers,leg tucks,reverse chruches,hangin knee rasies. But most important eat clean.

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