Any good workouts to help lift my bum?

7 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 17, 2014 11:51am
via iOS
Can anyone link me to a good workout to help tone my bum up? Or know of any advice that will help?
17 Apr
Squats, lots of squats! Best thing to do.
17 Apr
Here is what I've personally been doing amd I'm seeing results. Squats, donkey kickbacks, fire hydrants, hip bridges.
18 Apr
Image_thumb
13 Posts
Apr 17, 2014 6:45pm
via Android

I can't even do a squat correctly cause it feels like I'm not doing them right smh

Image_thumb
21 Posts
Apr 17, 2014 7:06pm
via Android

Squats n lunges all the way! Takes time even if done with the right intensity

Image_thumb
2 Posts
Apr 17, 2014 10:42pm
via iOS
Thanks! I'll give those exercises a go! How many a day do you think I should target myself to do?
18 Apr
I find that doing 100 squats help.
Image_thumb
68 Posts
Apr 17, 2014 11:19pm
via iOS
Squats and lunges  i do them with my "butt" app 
And its also a very fun workout
Image_thumb
86 Posts
Apr 18, 2014 1:37am
via Android

Squats... tons of squats

Image_thumb
954 Posts
Apr 18, 2014 12:55pm
via Android

Try this workout:
Just Squats

Keep a log. This is important. Use a desk calendar or a paper tacked to your fridge, or a NotePad app or even a workout log app (simple workout log)...just keep track. Try starting with five sets of ten and then see what your max is. Rest a day or three and next time, based on how many you ended up doing, try to increase your basic sets and always go max on the last set.  Keeping a log helps motivate, for one thing, and also ensures that you are pushing yourself, and when we seek to change our body that is how we get results. Good luck. Squats alone really can make a visible difference.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51