Butt and leg workout

4 posts | Original | Recent
 
Image_thumb
2 Posts
Apr 22, 2014 12:04am
via Android

Really want a good leg and butt work out. I always usually go to the gym and i want a workout as tuff as the gym. Im a slim person to so im not trying lose wieght. Just trying to get curves

22 Apr
And im fine with arm and ab workout comments 2 ^~^ everything helps
Image_thumb
2 Posts
Apr 22, 2014 12:53am
via Android

Thank you !!! These look good!

22 Apr
You're welcome :) hope you find a few you like!
Image_thumb
91 Posts
Apr 23, 2014 2:50pm
via iOS
my personal favorite is called natural booty pops! it works wonders on the backside
Image_thumb
1056 Posts
Apr 23, 2014 5:10pm
via Android

One with lots of hips trusters and glute bridges in them. You can add 1 leg squats, Lunges and deadlift variations. Wont get much better than those. No idea which workouts on here truelly have those things though.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core