Hey I'm a newbie and I need motivation,and tips and lots of tips!!! Please help me out
No worries I'm hear for u if U need motivation we all need it.
Hi Cheyenne! Welcome.
welcome In skimble world ,
First thing , Every time You have to think , How you may losse you fat , which goods may help you and How .
This is Good app and help you reach your goals
Have you ever done kitosis?
Thank you guys I really need motovation Im slaker I guess
Hey yea the 1st tip is to start with easy casual workout make them fun. Start an heathier diet plan.set some goals you plan to reach have a buddy to motivate u along the way. If u need more tip just follow me here or kik me @datboiloulol im willing to help
Hey i'm nelly i've been here for a while but haven't used this app that much...so i'm basically a newbie too...we all need motivation in life...i would love to help you and me...my goal is to lose 15 kilos...how bout you?....nice meeting you...hope we can be good friends and motivate each other into becoming better healthier people
Hi am struggling also I went through losing 50 lbs in three months when 17 now 22 n two kids later its a lot harder. I try to give it my all but we all love food... especially for comfort. Get another activity it'll help. If u have a sweet tooth don't completely abandon cuz u will end up crashing n eat more. Just think ul eat healthier n get a magazine pic of a girl u could compare too for motivation. I like baby carrots for sweets. For bread cravings I eat half good a serving. Fill up on veggies first. N some fruit. If busy smoothies is a good travel snack. Don't starve ur body will horde thinking it needs too reserves fat. Ul hit a plateau. Then have to change something. Dono wat cuz I went down too 150 n couldn't anymore. So never found the trick. This is it though. Not giving up I come first. We can all make it we just need a motivational push :)
Start with easy cardio n walking /treadmill...
D tip is just dont give up !
Have a strict control on diet.
Exercise regularly .
Make a workout plan.
N follow it.
N wen d pain starts coming thats d time for u to go an extra mile...
Good luck! :)