Arms

3 posts | Original | Recent
 
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12 Posts
Apr 22, 2014 3:23am
via Android

I really want to work on my arms. They need more than just push ups. Any body have any suggestions on workouts they love and work?

23 Apr
Can you help me
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13 Posts
Apr 22, 2014 4:23am
via Android

Weights lol

Apr 22, 2014 9:59am
via Android

For the biceps: barbell curl, zottman curl and hammer curl.

For the triceps: bench dips, triceps pushdown and close-grip barbell bench press.

Hope that useful