I need a workout plan..help
Hi all I'm going back to the gym today 1st time in 2 years...I use to be a gym junky..I let myself go...ya know life gets in the way...but I'm ready to get back to it..I have put on 20lbs in the past year and lost all muscle tone...I remeber having a work out plan..like what muscle groups to work dif day..it's been so long..can someone help!! Thank you. P's I'm 30yr old female :)
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Yea I can help ya...what specific goals do you have in mind? How much time do you have to workout? What kind of equipment do you have access to?
Hi. Well I need to lose 20_25lbs..and I need to work on my legs, abs.butt, arms....I have a gym membership so I think I have all the equipment I need. I'm planning on going befor or after work I have a lot of time on my hands..I work full time but I can get up at 5am and have 2 hrs before I need to get ready for work. I went to the gym after work today but it was packed so I came home and did a youtube work out. So I think the morning is best. I'm willing to do what it takes!!